Real People - Real Bodies - Real Yoga
I teach at the Cameron Park Community Center and two Eskaton facilities in Cameron Park.
A brief description of the classes are below. Please check the Calendar page for my schedule. If you have any questions, just email me or give me a call at (530) 409-2997.
Registration and payment is only taken care of through the Cameron Park Community Center.
Register on-line, by phone (530-677-2231), or walk in.
Yoga 101 Session A -Check Calendar for dates and times
Brand new to Yoga? This class is the perfect introduction. We work through the body's weak points, retraining muscles to build strength & flexibility, teaching balance, and learning calming techniques. Helping you to just feel good! All this and more flows from a yoga practice. Enjoy a well earned guided relaxation at the end of class. Please bring your mat, a small firm blanket or beach size towel. There are a few blankets and mats to loan during class. Wear comfortable clothes that you can move easily in.
Avoid a full meal two hours before class. This class may be repeated as many times as you like until you feel ready for Session B
Yoga 101 Session B -Check Calendar for dates and times
This class is best for students who have practiced yoga - even if it has been awhile - on your own or in a class - or who have attended the Introduction to Yoga 101: Session A, and are ready for more. Depending on the interests of the students attending - stronger postures and the deeper aspects of a yoga practice are taught. Guidance in establishing your own practice is offered. Enjoy a well earned guided relaxation at the end of class.
Yoga Therapy for Pain Relief -
Check Calendar for dates and times
Learn simple practices to calm your mind & ease your chronic pain. Based on the latest advances in mind-body research and the wisdom of the yoga tradition a new way of thinking about the causes of suffering and pain will be offered. You will learn how your past experience with injury, illness, and other stressful life events have changed the way your mind and body work together. We will use yoga’s toolbox of mind-body healing practices – including breathing, relaxation, movement and meditation. You will be offered techniques on how to change your experience of pain. This class is for anyone suffering from chronic or recurrent pain, such as, but not limited to back pain, headaches, fibromyalgia, rheumatoid arthritis, chronic fatigue syndrome, carpal tunnel syndrome, irritable bowel syndrome, and premenstrual symptoms.
Yoga at Cambridge Chriopractic
TUESDAYS 10:30 am - 11:30 am
Check Calendar for current schedule
Class Location: Dr. Petrice Foxworthy's Office
Cambridge Chiropractic:
3939 Cambridge Rd, Suite 100 / Cameron Park, CA 95682 Phone: (530) 672-6451 Email: cambridgechiro@msn.com / CameronParkHealthandWellness.com
• Classes are lead by Glenda Bell, ASM Yoga Therapist
• Learn how to create a nurturing practice for every stage of your life.
Gently, safely build a stronger body, reduce anxiety, sleep better.
• Each class will include instruction, handouts and yoga practices specifically sequenced to ease your aches, create energy, and bring a little balance into your life.
• Space is limited - please call or email Glenda to reserve
your spot.
Bring a yoga mat, pillow and blanket to class.
Feel free to call with any questions or concerns you might have.
Mommy & Me Yoga - Check Calendar for dates and times
All mothers understand the need to get back into shape after the birth of their baby. And how hard it can be in those early months and years to make that happen. With this class you will be able to join other mothers and little ones as you learn how to bring peace to your mind and heart – as well as toning and reshaping the parts of your body that have changed during pregnancy. We will focus on the abdominal muscles as well as poses that soothe the nervous system. Including your child in your yoga practice helps you to understand how your baby fits into all aspects of your life. Draw closer to your baby, while becoming more at peace with yourself. . Meet other mothers, become part of a community.
Prenatal Yoga - Check Calendar for dates and times
Prenatal Yoga - all levels welcome! Modifications are given for each trimester. Prepare with strength and serenity for the birth of your baby. Yoga during pregnancy helps to reduce low back pain & sciatica. Reduces swelling & inflammation around your joints. Helps prepare you physically for giving birth. Improves emotional well-being. Yoga helps during labor to soothe & empower yourself by finding your own inner rhythm. Facilitate the labor process. Use the muscles of your pelvic floor effectively. Learn to use the tools of meditation & visual imagery Improve your physical comfort. Meet other mothers, become part of a community. Enjoy a guided relaxation at the end of each class.
Gentle Yoga - Check Calendar for dates and times
This class is for students who are new to yoga or who may have some flexibility or strength limitations due to inactivity, strength or balance. Chairs are used in sun salutation (bringing the floor closer to you!) though as you progress, modifications are given using yoga blocks. Some floor work is done so students should be able to get to the floor using a chair.
Chair side Yoga for Seniors offered at no charge by Eskaton Center and Ponté Palmero
FRIDAY Mornings 9:30 am-10:30 am at Eskaton Center in Cameron Park
FRIDAY Mornings 11:00 am- 12:00 pm at Ponté Palmero in Cameron Park
Join Us...in a community outreach program presented by the folks at Eskaton. There is no charge to the public to attend. You will learn to apply gentle repetitive movements and the breath to explore your range of motion, expand the lungs, calm the heart and clear the mind.
Call Glenda for more information. 530-409-2997
I forward to seeing you soon! Call or email me if you have any questions at all!
Instructor: Glenda Bell, C.Y.T., RYT 500 530-409-2997
Certified Yoga Therapist, Registered Yoga Teacher